Black Bean Patties

Hello! It’s been a really long time since I’ve made a post. I was away on vacation then I was a little under the weather, but now I’m back in the kitchen! 

I made these black bean patties which turned out really well. They’re super easy and delicious. So you start by mashing a can of black beans (you could also do this whole thing in a food processor). To that, add finely chopped onion and bell pepper. Then, the seasonings were salt, pepper, cumin, chili powder and dried parsley. I also added some panko bread crumbs to soak up some of the moisture.

After it was all mixed, I put it in the fridge to set up a bit. I left it in there for about 30 minutes then I formed some little patties and baked them in a 400 degree oven for about 30 minutes – flipping gently halfway through.

They didn’t get as crunchy as I hoped, but they were still delicious. Quite satisfying, healthy, and guilt free!

Also, they can be a side dish but they’re great as the main protein of your meal too!

Advertisements

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s